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The Machine Hip Adduction is a lower-body isolation exercise that targets the inner thighs while improving hip stability and lower-body control.
In this video, keep the torso upright, bring the legs inward under control, and slowly return to the starting position. Maintain stable hips and avoid using momentum or bouncing through the movement.
Why it works
This exercise strengthens the inner thighs, improves hip stability, and supports better lower-body mechanics and movement control.
