Magic Moves for Labor

Gina and Roxanne delve into the 'magic moves' during labor, explaining how different positions can significantly progress labor or address stalls. The discussion covers the importance of utilizing specific movements based on the baby's position within the pelvis, including moves that can create more space at the pelvis's top (inlet), middle (mid pelvis), and bottom (outlet) to facilitate labor progression. They also discuss alternatives for when certain moves might not be suitable or comfortable, such as the Walcher's, side lying release, and knees in, ankles out maneuvers. Both hosts share their personal and professional perspectives on these magic moves.  In This Episode: 00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey 01:10 Unveiling the Magic Moves of Labor: An Introduction 03:49 Inlet Magic Moves: Engaging Baby into the Pelvis 11:37 Mid Pelvis Magic Moves: Facilitating Baby's Rotation 18:41 The Outlet Magic Move: Final Push for Birth 24:11 Choosing the Right Magic Move: Understanding Baby's Position 24:43 Further Learning and Resources -------- Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH ------- Freebies to Support Your Pregnancy: 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ 📧 Download our free birth partner support guide: https://mamastefit.com/freebies/birth-partner-guide/ 📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/ 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/ —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-birth-bundles/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ 📧 Download our free postpartum fitness guide: https://mamastefit.com/freebies/postpartum-workout-sample-guide/ —- Recover after birth and return to fitness with MamasteFit: 💻 Online Postpartum Education Courses: https://mamastefit.com/education-courses/postpartum-and-newborn-care-2/ 🏋🏻‍♀️ Online Postpartum Fitness Programs: https://mamastefit.com/fitness-programs/#postpartum —— Follow Us on IG at https://instagram.com/mamastefit ------ ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500 ------- www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit