Making a easy flow sequence with 5 elements (capoeira)

#mobility #capoeira #handstand #calisthenics Whats up squad, following up with our flow series, here a great edit for you to follow along, how to do a sequence or put together a sequence, you can apply it also in your capoeira game as well in your movement patterns, Is a great way to condition and strengthen many aspects Give it a try and let me know in the conments how did u find it, Or just simply drop the 3 emojis special. Featuring my client and friend Johan, he has been improving quite a lot . Thanks for watching