Active class with windmills and half moon beginning steps.
Seated spine warm up and side bends
Modified camel, cat
Spine balancing with cat/cow, low lunge w/ twist and quad stretch
Plank, side plank w/ crunches, squat
Chair, lunge, windmills, simple twist, twisted high lunge, reverse, chair
Half moon prep poses
Reclining twist, hamstring stretch, reclining figure 8, low boat
