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Max Effort Lower Body 5.12.26

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May 13, 2026
1:26:54

Big pulls this morning Warmup: 5 rounds - Hurdle Jumps x8 - Kettlebell Swings x12 Sumo Block Pulls - Work to top single - AMRAP set with 80% of single SSB Close Stance Box Squats - work to 2 moderate sets of 6-8 Single Leg Reverse Hypers - 3x25/leg

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Max Effort Lower Body 5.12.26 | NatokHD