Strength Giant Set:
- Bench Press 5RM
- Meadows Rows x5/arm
- Pushups x20
Assistance Giant Set:
- Fat Bar Upright Rows x8
- Neutral Grip Weighted Pull-ups w/ chain x8
- Muscle Snatches x8
Accessory Giant Set: (3 sets)
- Dumbbell Tricep Rollbacks xAMRAP
- Dumbbell Hammer Curls xAMRAP
- Band Pronation/Supination x15 each
