Island boi has returned
Warmup: 5 rounds
- Battle Ropes x30sec
- Sledgehammer Tire Slams x20
Overhead Pin Press Lockouts
- work to top single
- 2 sets of max iso hold for time with 80%
Neutral Grip Weighted Pull-ups
- work to top triple
- 1 down AMRAP set
Close Grip Floor Press w/ chains
- work to top 2-3 sets of 6-8 reps
Rear Delt Flies
- 2-3x8-12
