Complete as many rounds in 15 minutes of:
• (7 Chin Ups + 7 Ring Dips) OR 7 Muscle-ups
• 11 Thrusters
• 14 Toes-to-bar
RX: 155/105
Scaled (RX 50+) 115/85
beg. (RX 60+) 95/65
(RX 65+) 75/55
Gymnastics:
Masters 50+RX: Bar Muscle Ups.... Double Box Dips Masters 60+RX: 7 Strict Chin Ups ......Knee To Midline= T2B
3min Transition to next workout
