Meal Prep 101

Meal prep is important not only for fitness competitors and bodybuilders, but those who are looking to live a healthy lifestyle. This is what I have found is the fastest and most effective way for me to prepare and cook my meals. I prepare my meals twice a week on Sundays and Thursdays and keep it very simple. I hope you enjoy my Meal prep video ! Don't forget to subscribe! Preparation: Salmon- (1 lb.) Line cooking pans with aluminum foil. Spray pans with cooking spray. Place into oven at 400 degrees. Allow to cook for 20-25 minutes. Haddock- (1 lb.) Line cooking pans with aluminum foil. Spray pans with cooking spray. Place into oven at 400 degrees. Allow to cook for 15-20 minutes. Ground beef- (1 package) Place onsite skillet on top of the stove. Cook on medium heat and stir occasionally. Cook 10-15 minutes or until cooked completely though. Ground Turkey- (1 package) Place onsite skillet on top of the stove. Cook on medium heat and stir occasionally. Cook 10-15 minutes or until cooked completely though. Broccoli- (1 bag frozen) Take frozen broccoli out and put into a microwavable bowl with 1 cup of water. Place into microwave for 8-9 minutes. Jasmine- (2 cups uncooked) Take 2 cups of jasmine rice and 3 cups of water into a rice cooker. Typically, a rice cooker will take 30-35 minutes and will beep when it is finished.