Islamic Lifting Wisdom: https://www.youtube.com/watch?v=0UJ1W5yogoQ&t=8s
Greek Lifting Wisdom: https://www.youtube.com/watch?v=Zt6bvNqnJmA
Samurai Lifting Wisdom: https://www.youtube.com/watch?v=I2aR7F5rCuE
00:00 Showing appreciation for the past
5:07 Life during the Middle Ages
11:15 A culture of physical development
25:00 Strength at the service of an Elite
38:44 Training to be a Knight
45:15 Morality in Medieval times
