Meditation Basics 101

Anyone can meditate. In this video we learn how to briefly scan our body to relax. Try it!! I know you’ll feel more relaxed after just a few minutes. Demystifying Meditation, You Can Do It!! https://youtu.be/C1rsy-LCvK4 Check out my (live) ONE on ONE ONLINE SERVICES!! Stretching Foam Rolling Yoga Reiki Breathwork Chakra Balancing w/Tuning Forks Guided or Instructional Mindfulness/Meditation https://www.kristinalong.com Other things that can help you feel better in life!! Any contribution you feel led to give is always much appreciated but never required. https://venmo.com/u/Kristina-Long-5 PayPal https://www.paypal.me/KristinaLLong You can also find me here: https://www.facebook.com/yogahippie70 https://www.snapchat.com/add/yogahippie70 https://www.instagram.com/yogahippie70 ✌🏼💗😘