This 30 minute class works to increase your metabolism, stimulate muscle growth, promote fat loss, AND keep your workout short and sweet so you can get on with your day. You'll use your home weights, exercise bands, yoga mat and a wall space for this high intensity workout.
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#metabolicconditioning
#exerciseclass
#homeworkout
#homefitness
#cardio
#stretching
#fullbodyworkout
#painfree
#health
#personaltrainer
#bridgefitness
