Michael Waddington’s Training System for Maximum Muscle (Split, Volume, Intensity at 50)

To watch full episodes (exclusively, early & Ad free) join here: https://www.youtube.com/channel/UCDjSFOeyQ91aJoxTRqjaNWw/join Subscribe to Longevity Muscle Magazine for exclusive access to all of our written articles with the top natural bodybuilders in the world (training, nutrition, lifestyle and mindset) https://substack.com/@longevitymuscle PNBA Natural Mr. Olympia Champion Michael Waddington breaks down his training system for natural bodybuilding greatness. He explains his training split, frequency, volume, intensity, exercise selection and order for muscle growth and what it actually takes to build muscle at 50. This episode covers Michael's take on high intensity training vs high volume, recovery, his personal experience with pre-fatigue and the key principles behind long-term hypertrophy and strength development. If you're focused on building muscle, improving your workout routine, and understanding how to structure your training for maximum results in natural bodybuilding, this episode delivers practical, experience-based insight you can apply immediately to your training. Join the membership to watch the full episode ad free. 00:00 Competing in the Natural Olympia 02:59 Natural Bodybuilding Over 50 06:05 Deadlifts: What You Must Consider 08:47 Barbell Movements for Muscle Gain: The Truth 10:14 Low Reps and Fast-Twitch Muscle Fibres 11:53 Are Deadlifts King for Back Development? 14:00 Over 50 vs Under 50 Natural Bodybuilding 14:54 Exercise Order for Deadlifting (This Is Key) 15:56 Dorian Yates: A Big Advocate of This Approach 16:30 Getting a Pump with Low Reps 18:42 The Pre-Fatigue Order (This Is Key) 19:56 How Many Competitors at the Natural Olympia? 22:16 Bodybuilding Inspirations: Golden Era vs Natural 26:16 Who Won the $10,000 Payout at the Natural Olympia? 28:19 Training Leading Up to the Natural Mr. Olympia Win 30:12 Training Split, Volume, Intensity, Frequency Explained 34:10 Recovery and High-Intensity Techniques: Consider This 36:31 The Dedication of a Natural Mr. Olympia Champion 37:06 HIT Training vs Higher Volume: Michael Waddington’s Take 41:05 Switching the Order: A World Champion’s Approach 42:25 Having Fun with Your Workout 43:39 INBA Australia Thanks for tuning into Episode 115 of the Longevity Muscle Podcast with Michael Waddington. Don’t forget to Like, Comment, & Subscribe! #naturalbodybuilding #highintensitytraining #heavydutytraining #longevitymuscle --- 💪 Unlock More from Longevity Muscle: ► LONGEVITY MUSCLE STORE The Longevity Muscle Store is officially LIVE 👉 Click here to see what we have in store for you: https://longevitymuscle.store ► LONGEVITY MUSCLE YOUTUBE MEMBERSHIP Join our members only channel for early access to brand new full-length, ad-free episodes → https://www.youtube.com/channel/UCDjSFOeyQ91aJoxTRqjaNWw/join ► LONGEVITY MUSCLE MAGAZINE Subscribe to Longevity Muscle Magazine for exclusive written articles with top natural bodybuilders in the world covering topics on training, nutrition, mindset & more: https://substack.com/@longevitymuscle -- ► SOCIAL MEDIA Michael on IG: https://www.instagram.com/michaelwaddington_pnba/ Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/ Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/ Longevity Muscle Magazine on IG: https://www.instagram.com/longevitymusclemagazine/ Kenny on IG: https://www.instagram.com/kennyratatsidis/