Mid-Level Flow Star Tutorial: Three Beat Weave

Ready to level up your flow? The Three Beat Weave is a foundational mid-level Flow Star move that adds rhythm, control, and that smooth, continuous motion everyone’s chasing. It’s one of those tricks that looks effortless once it clicks, but teaches you a ton about timing, hand placement, and body awareness along the way. If you’re already feeling solid with your Pizza Toss and clean figure eights, this is a natural next step that unlocks longer combos and makes your flow feel way more intentional instead of segmented. Once you’ve got the Three Beat Weave down, a whole world of transitions and variations starts to open up. This tutorial is taught by First Earth Ambassador @JayRoseFlows 💫 Use the ambassador code JAYFLOWS to save 10% at www.first-earth.com. Explore more First Earth Flow Star tutorials across all skill levels: • Beginner Tutorials → https://www.youtube.com/playlist?list=PL0bEJzwzPjHGykglJe9PikbcTQFldTn9r • Mid-Level Tutorials → https://www.youtube.com/playlist?list=PL0bEJzwzPjHFCzHuK-RF_v6alADKZ8l_D • Advanced Tutorials → https://www.youtube.com/playlist?list=PL0bEJzwzPjHFhYYgt40UlGSgrHjXVXr32 Shop First Earth Flow Stars + accessories here: • Flow Star Collection → https://www.first-earth.com/collections/flow-star • Flow Star Accessories → https://www.first-earth.com/collections/flow-star-accessories • 20" Mini Flow Stars → https://www.first-earth.com/collections/mini-flow-stars • 25.5" Regular Flow Stars → https://www.first-earth.com/collections/regular-flow-stars • 48" Mega Kaiju Flow Stars → https://www.first-earth.com/collections/mega-flow-stars