This video is flexibility tutorial on how to improve your middle splits. Not getting your knee hurt is a challenge and here we teach some techniques that will prevent that while improve your flexibility.
Videos that may help with flexibility:
5 tips to improve your flexibility
https://www.youtube.com/watch?v=IPwonz_6E3g
advanced full leg stretch routine
https://www.youtube.com/watch?v=Jr_8ow7ij_o
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