Mindfulness: A Body Scan

In this video, Taylor will walk you through a body scan, which is a classic mindfulness exercise that allows you to check in with each area of the body. This exercise takes under 10 minutes to complete and can be done in bed before you go to sleep. This Mindfulness Script is from The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C Wood, Psy.D, and Jeffrey Brantley, MD. Published in 2007. This video is not to replace counseling, but to provide a safe space to practice counseling skills. If you or someone you know is experiencing a mental health crisis we encourage you to call, text, or chat with 988 to get you the help you deserve. Brain Energy, LLC is a Counseling business located in Central Wisconsin with offices located in Marshfield and Weston, Wisconsin. If you are interested in learning more about Brain Energy we ask that you visit our website, www.brainenergy.health