Learn how to mini squat with our owner/physical therapist and strength coach, Danielle!
Step 1: Feet hip width apart and toes pointed slightly outward.
Step 2: Sit the hips back like you are going to sit in a chair- this will bring your weight into your heels.
Step 3: Let the knees bend slightly and keep them from getting closer together/touching.
Step 4: Push through the heels and extend your hips and knees to stand up straight.
You should squat to about 30-60 degrees with this variation of a squat. If you are unbalanced, perform in-front of a counter or something you could hold with a chair behind you.
