Learn how to squat to 90 with our owner/physical therapist and strength coach, Danielle!
Step 1: Feet hip width apart and toes pointed slightly outward.
Step 2: Sit the hips back like you are going to sit in a chair- this will bring your weight into your heels.
Step 3: Let the knees bend slightly and keep them from getting closer until your legs are parallel to the ground
