Relieve stiffness and tension in the lower back.
This routine aims to release and mobilise the lower back, complete the routine mindfully paying attention to where there is restriction or discomfort.
Do NOT complete this routine if you have numbness or tingling down both legs or you are suffering disc issues or acute (just occurred) pain.
Any questions or if you would like to learn more about me go to www.completebalance.co.uk
