MONDAY Strength WORK!
First some warm ups with hangs and handbalancing, then more then 10 sets of HSPU variations, pauses, isolated holds, tempo reps, supersetted with weighted chin ups, after that some basics with pike push ups, fatgrip rows, ring push ups, curl variations and Powell raise. Overall great day and the connection is coming back!
for more information on online coaching and personal training, and e-books : https://www.littlebeastm.com/
email me at [email protected]
For high quality Supps: https://en.orgainic.com/ DISCOUNT CODE LBM200
