Movement

Movement is expression. Movement is preparation. Movement is training. Movement is healing. Movement is rehab. Movement is medicine. Movement is the basis for everything that we do from our emotions, thoughts, beliefs, actions - every single process of every single cell in every single being is predicated upon movement. Movement must be filled throughout your day. As you experience more years on this earth, movement must be implemented even more. When you experience an injury of any kind and express healing responses, movement must be incorporated more than anything else. Movement must be the focal point for you to express life to the level that of which you desire. Movement is life. @bsideplayers con la rola chingonaaaa. Ponte a mover mamón!!