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Multi Hip Machine (TechnoGym)

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Mar 4, 2025
4:01

Do not lean on the bar. Remain upright with core engaged. Remember your platform height adjustment setting. Be sure to keep your thigh, leg, and foot in the proper position. i.e. People tend to point their toes outward when adducting or abducting to recruit other muscles for assistance. Stay neutral.

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Multi Hip Machine (TechnoGym) | NatokHD