Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates how to focus on activation of the multifidus muscles with various exercises.
Disclaimer: This information is not meant to replace medical advice. Please contact your physician or qualified medical team for individualized treatment.
For more information or to work with Dr. Jenn and Embody Wellness, contact us at www.embodywellnesspt.com. Be well!
