Jennifer Parker

120 subscribers

64 videos

Dr. Jenn Parker, PT, DPT - physical therapist specializing in orthopedic pelvic health & wellness, and owner of Embody Wellness Physical Therapy. The content...

Latest Videos

Lower Leg Stretches - TFL, piriformis & hamstring

Adductor Rock Backs (& Frog) - Inner Thigh Stretch

Bridge Exercise How To Video

Standing CounterWall Push for Core Connection

Hip Flexor Stretch - modified Lizard Pose

Hip Flexor Opener with yoga block

Hip Flexor Relaxation Pose - Legs Supported on Chair

Hip Flexor Opener with Coregeous Ball

Multifidus Activation Exercises

Plank Level 1 with Cues

Core Connection - Sternum to Pubic Bone

V-sit Variations for connecting with the obliques & deep core

External Oblique Strengthening in Various Positions

Posterior Chain Strengthening in Quadruped Position

Ustrasana- Camel Pose (Beginner)

Sciatic Nerve Glide Variations

Hip Extension Strengthening with Physioball Assist

Calf Raise Exercise

Squat Progression

Core Connection Series Part 4

Core Connection Series Part 3

Core Connection Series Part 2

Core Connection Series Part 1

Self Massage to Quads with Foam Roller

Self Massage to Piriformis & Glute with Foam Roller

Variation of Forward Plank from the Knees

Foam Roller Self Massage to Lower Body

Foam Roller Pec Stretches

Self Massage Adductors with Foam Roller

Self Massage to Iliotibial Band with a Foam Roller