Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates a beginner ustrasana or camel pose. Focus on keeping the connection between the sternum and pubic bone. Work farther into extension as the body allows. Exhalation can help keep the core activation.
Disclaimer: This information is not meant to replace medical advice. Please contact your physician or qualified medical team for individualized treatment.
For more information or to work with Dr. Jenn and Embody Wellness, contact us at www.embodywellnesspt.com. Be well!
