Standing Counter/Wall Push for Core Connection

Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates a core connection exercise - the supine overhead wall push. This is a great exercise for activating the upper core and oblique musculature. One of our favorites for counteracting rib flare! Disclaimer: This information is not meant to replace medical advice. Please contact your physician or qualified medical team for individualized treatment. For more information or to work with Dr. Jenn and Embody Wellness, contact us at www.embodywellnesspt.com. Be well!