Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates squat progression from assisted to unassisted to weighted/resisted. If you would like to see a sped up version of this progression, check it out here: https://youtu.be/LSj6KpNzEWw
Disclaimer: This information is not meant to replace medical advice. Please contact your physician or qualified medical team for individualized treatment.
For more information or to work with Dr. Jenn and Embody Wellness, contact us at www.embodywellnesspt.com. Be well!
