My Program: Detailed Breakdown ✅

Odyssey Link (Code mattvena): https://odysseyproducts.ca/?ref=MATTVENA Instagram/TikTok @mattvena instagram.com/mattvena Email [email protected] or DM @mattvena on instagram for coaching/programs SBD Referral Link: https://sbdapparel.ca/matt Threads: https://www.threads.net/@mattvena Bluesky: https://bsky.app/profile/mattvena.bsky.social X: https://x.com/mattvena2/status/1884633669173940417 Program (Code VENA if sign up): https://www.boostcamp.app/coaches/matt-vena/100-lbs-in-100-days-deadlift-program Activation Maxed Out At Low Percentages: https://www.tandfonline.com/doi/abs/10.1080/17461391.2022.2081093 Fatigue Impairs Motor Learning: https://elifesciences.org/articles/40578 Cardio More Gains: https://www.youtube.com/watch?v=MEMi5BJeQng Frequency Causing Atrophy Potentially: https://www.patreon.com/posts/atrophy-occurs-107681018 Diminishing Returns and Frequency Benefits: https://pubmed.ncbi.nlm.nih.gov/41343037/