My Top 3: Ring Pull Exercises

---Open for download links, information and more--- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we continue the series called "My Top 3". This episode is on ring pull exercises to build fundamental strength. What will the next be on? Comment down below to suggest the next video topic! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. ARDOUR: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. INTRO - 0:10 My Top 3: Ring Push Exercises: https://goo.gl/6kVWbO PART 1 - RING MANTLE CHIN UP - 1:06 Reasons - 1:16 Progressions - 1:44 PART 2 - RING 360 DEGREE PULL - 2:40 Reasons - 2:59 Progressions - 3:19 PART 3 - RING FALSE GRIP ROW - 4:17 False Grip Tutorial Series: https://goo.gl/6V4pWq Reasons - 4:22 Progressions - 5:04 SUMMARY - 6:16 MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://goo.gl/PfOoyL PROJECT PLANCHE PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMIVkw0uvCh2Mw1xO7zO3nOT Music by: Instrumental - Chuki https://youtu.be/k4-r7LIzJoo http://www.youtube.com/user/CHUKImusic https://soundcloud.com/yuki-asemota https://www.facebook.com/pages/CHUKI/534703253224860 Intro - Catas - Limits https://soundcloud.com/catas-official See you in the next video!