Nautilus 1st Generation Low Back Machine

Discussion on the Back Extension Exercise in general, as well as a brief analysis on the Nautilus 1st Generation Low Back Machine. For more: https://www.instagram.com/alex.re1d This machine was likely built in the 1980's and is still one of the better back extension machines you can buy, simply because it allows you to just lock in and focus on maximizing back extensor challenge. These are really useful machines to have as some clients won't be suited to deadlift variations or other back extension exercise options. This could be valuable for strength and hypertrophy of the low back. These first generation machines were designed and developed by Arthur Jones, a pioneer in this industry. You can take a look at some of the other first generation Nautilus machines here: https://www.ifr.net/1st-gen Thanks to One Strength Bathurst for the session. You can check out their gym here: https://www.instagram.com/onestrength_bathurst/