Effective nervous system reset through gentle movement.
My Flow State course teaches you 10 somatic movement anchors for life 👉🏼 https://www.udemy.com/course/feel-at-home-in-your-body/?referralCode=97ABCB9927274263AE6C
This 13-minute practice takes you through a movement journey to reset and rewire your nervous system, offering quick relief for moments of overwhelm.
0:36 Safety signaling
2:40 Power center activation
4:20 Stagnant energy release
8:58 Bi-lateral stimulation
11:33 Gentle wave flow
Share this movement medicine with someone who needs it today ❤️
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