Title | : | The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 2130 |
Duration | : | 13 minutes, 3 seconds |
Uploader | : | Therapy in a Nutshell |
Added On: | : | 08 February, 2024 |
Views | : | 474.6K times |
Likes | : | 0 |
Source | : | YouTube |
This is Day 21 from my online course Break the Anxiety Cycle in 30 Days- Buy the full course here httpscourses.therapyinanutshell.comanxietyskillsThis is seriously one of the most powerful interventions I know of for chronic anxiety. It uses a bottom-up