Title | : | The Second Most Essential Exercise for Managing Anxiety and Anxious Thoughts - Anxiety Course 1530 |
Duration | : | 24 minutes, 13 seconds |
Uploader | : | Therapy in a Nutshell |
Added On: | : | 30 November, 2023 |
Views | : | 201.8K times |
Likes | : | 0 |
Source | : | YouTube |
Check out my full course on Breaking the Anxiety cycle httpscourses.therapyinanutshell.comanxietyskillsIn this enlightening interview with Nick Wignall, the focus was on the challenges of chronic worry and the power of mindfulness in addressing anxiety. W