Neutral Pelvic Alignment

In Episode 5 of her series on Aging Stronger With Exercise, Physical Therapist Margaret Martin demonstrates how to find your neutral pelvic position. --Chapters-- 0:00 Introduction 0:28 How to Find Your Neutral Pelvic Position Standing 5:21 How to Find Your Neutral Pelvic Position Sitting The position of our pelvis dictates not only the alignment of our low back (sway or flat) but also the alignment of our upper spine and our head. In this episode we explore feeling the range of our pelvic positions from anterior tilt (sway back posture) to a posterior tilt (flat back posture). We will find your “neutral” pelvic position both in standing and in sitting. Once you can identify and hold your neutral pelvis in standing or sitting, you can better control the alignment of your pelvis when you exercise. Gaining the knowledge and muscle control of your pelvic tilt will allow you to age stronger with exercise. -------------------------------------------------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES -------------------------------------------------------------------------------------------------------- https://bit.ly/2QWC0PL -------------------------------------------------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL -------------------------------------------------------------------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------- VIDEO WORKOUTS and TRAINING ----------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ------------------------------------------- VIDEO WORKOUTS and TRAINING ON AMAZON PRIME ------------------------------------------- Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout https://amzn.to/2vqWAji Balance and Fall Prevention Exercise Training Video https://amzn.to/2O437a6 Yin Yoga for Osteoporosis Video https://amzn.to/2U2MT4D Aerobics Exercises for Osteoporosis Video | Season 1 https://amzn.to/3bl4bzP Aerobics Exercises for Osteoporosis Video | Season 2 https://amzn.to/2RaNfUK ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.