Neutral Push Up

Though the push-up is arguably the king of upper body exercises, it is extremely difficult to master. The Neutral Push-Up is our preferred introduction to the push-up because the neutral position of the hands allows the individual to: - Focus on maintaining a tight core - the most common deficit in a proper push-up - Keep tension out of the neck - Emphasize developing the triceps - the main mover of all horizontal pressing movements The Horizontal Press Pattern Playlist: https://youtube.com/playlist?list=PLJxpKA-MFz-rDkU5dkju64kkb50irLYBD AND If you’re looking for complete exercise demonstration videos, visit our channel where we have dozens of playlists to master movements for more effective, pain-free training! Here’s the link: https://www.youtube.com/channel/UCObdvKbIXjAzpgURCEm9TOw If you want to work with one of our coaches or trainers in person or online, visit our website: https://forgecoach.com/