Pronated Push Up

The Push-Up is arguably the king of upper body exercise, yet it can be extremely difficult to master. Doing so requires adequate stability in the upper back and core, as well as adequate strength in the triceps, shoulders, and chest. If you’re having difficulty performing the Push-Up with perfect technique (as outlined in the video), we highly recommend starting with a more regressed version (detailed at the end of the video). The Horizontal Press Pattern Playlist: https://youtube.com/playlist?list=PLJxpKA-MFz-rDkU5dkju64kkb50irLYBD AND If you’re looking for complete exercise demonstration videos, visit our channel where we have dozens of playlists to master movements for more effective, pain-free training! Here’s the link: https://www.youtube.com/channel/UCObdvKbIXjAzpgURCEm9TOw If you want to work with one of our coaches or trainers in person or online, visit our website: https://forgecoach.com/