Suspended Push Up

The Suspended Push-Up is a variation of the traditional Push-Up, but due to the challenge it places on the stabilizers of the shoulder, it can also be treated as a progression of the traditional Push-Up. This exercise is ideal for individuals who: - Have mastered the traditional push-up - Are looking to emphasize stabilizers of the shoulder The Horizontal Press Pattern Playlist: https://youtube.com/playlist?list=PLJxpKA-MFz-rDkU5dkju64kkb50irLYBD AND If you’re looking for complete exercise demonstration videos, visit our channel where we have dozens of playlists to master movements for more effective, pain-free training! Here’s the link: https://www.youtube.com/channel/UCObdvKbIXjAzpgURCEm9TOw If you want to work with one of our coaches or trainers in person or online, visit our website: https://forgecoach.com/