New Studies Prove Exercise Scientists Wrong on Squats Increasing Testosterone (do this instead)

Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 The Key Exercise to Increase Testosterone is NOT Squats This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/ https://journals.lww.com/nsca-jscr/fulltext/2014/04000/the_acute_hormonal_response_to_free_weight_and.22.aspx https://link.springer.com/article/10.1007/s00421-004-1223-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/ https://academic.oup.com/jcem/article/90/5/2636/2836773 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770848/ Timestamps ⏱ 0:00 - Intro 0:35 - Best Exercise(s) for Increasing Testosterone 2:42 - Grass-Finished Meat Delivered to Your Doorstep 3:18 - Squats vs Leg Press 4:40 - Endurance Exercise & Testosterone 6:51 - Which is Best?