Off Season Sprint Training | Bounding Complex Workout

Here I go over an early off season workout for sprinters consisting of a bounding complex, short ground contact hops, and some thoughts about the session. Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex