Open Prep: 2026 Programming Continues into Phase 3 - E.381

00:00 Introduction to Misfit Athletics and Open Prep Phase 3 04:41 The Importance of Narrative in Training 08:37 Choosing the Right Program for Open Prep 13:04 Understanding Training Stimulus and Gears 17:23 The Role of Accessory Work in Training 21:48 Community and Accountability in Training 26:22 Open Simulation Workouts and Phase Biases 30:15 Competition Simulations and Athlete IQ 31:45 Peaking and Lifting Strategies 36:23 Volume Work and Its Importance 39:01 Building Athlete IQ Through Programming 42:14 Transitioning to CrossFit and Mandatory Lifts 46:17 The Importance of Engine Work 51:27 Anaerobic Bias and Energy Systems 53:13 Building on Strengths and Overcoming Challenges 54:05 Power Output Work and Its Importance 55:46 Intensity and Adaptation in Training 58:16 Sports-Specific Training and Skill Development 01:00:46 Interval Training and Mental Adaptation 01:05:30 Community and Collective Intelligence in Coaching 01:08:42 Recommended Reads and Resources for Growth 01:11:01 Final Thoughts on Teamwork and Progress In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how athletes should actually execute it. They cover: How to choose the right program and track Why stimulus matters more than chasing scores How to use gears, instructions, and athlete IQ properly Mandatory vs non-mandatory work (and how to personalize) The role of accessory work, volume, and repetition Why buying into the narrative of Open Prep actually matters This episode is part programming breakdown, part coaching philosophy — and a reminder that execution, not just fitness, determines results. If you’re heading into the Open, Quarterfinals, or just want to train with more intention, this is required listening. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!