Create an environment for training your pelvic floor muscles through the Pelvic Floor Basics Series. This is the 4th and final basics video. Completion of videos 1, 2, 3 & 4 "in-order" is highly recommended to fully understand how to subconsciously & consciously rely on your pelvic floor muscles throughout everyday life. In this video you will learn how to call on your pelvic floor muscles for stabilty & strength standing up against gravity.
