New to the gym floor is the pendulum squat the tutorial is a brief explanation of the machine and how it operates 
Upstate empire fitness is located in Utica New York offering the areas largest selection in gym equipment.
Our facility is built for the serious by the serious
1307 champlin Ave
Utica NY 13502
Instagram: @UpstateEmpireFitness
315-797-6937
www.UpstateEmpireFit.com
