Upstate Empire Fitness

623 subscribers

38 videos

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Official YouTube channel for Upstate Empire Fitness. Upstate Empire Fitness currently serving members around the world From Korea, Australia, Brazil and even...

Latest Videos

Upstate Empire Fitness celebrates 6 years of business

Upstate Empire Fitness celebrates 6 years of business

Upstate Empire Fitness

49 views·1 year ago

Upstate Empire Fitness - why our members choose us!

Upstate Empire Fitness - why our members choose us!

Upstate Empire Fitness

28 views·1 year ago

Bear Squat machine

Bear Squat machine

Upstate Empire Fitness

1.9K views·1 year ago

Pendulum Squat How to tutorial

Pendulum Squat How to tutorial

Upstate Empire Fitness

607 views·2 years ago

Dynabody power press

Dynabody power press

Upstate Empire Fitness

4.2K views·4 years ago

Upstate Empire Fitness Cribs Edition

Upstate Empire Fitness Cribs Edition

Upstate Empire Fitness

1.2K views·4 years ago

Hammer Strength High Row

Hammer Strength High Row

Upstate Empire Fitness

1.8K views·5 years ago

Arsenal Strength Prone Row

Arsenal Strength Prone Row

Upstate Empire Fitness

15.6K views·5 years ago

Cybex Lat Pull down

Cybex Lat Pull down

Upstate Empire Fitness

7.5K views·5 years ago

Hammer Strength Iso Low Row

Hammer Strength Iso Low Row

Upstate Empire Fitness

3.7K views·5 years ago

Nautilus Compound Row

Nautilus Compound Row

Upstate Empire Fitness

16.8K views·5 years ago

Hammer Strength Pull Over

Hammer Strength Pull Over

Upstate Empire Fitness

31.8K views·5 years ago

Hammer Strength Shrug

Hammer Strength Shrug

Upstate Empire Fitness

14.0K views·5 years ago

Leg Extension

Leg Extension

Upstate Empire Fitness

408 views·5 years ago

JAMN Squat

JAMN Squat

Upstate Empire Fitness

9.8K views·5 years ago

I lost my gains while on quarantine.

I lost my gains while on quarantine.

Upstate Empire Fitness

167 views·5 years ago

Gaining FAT after a diet!! HELP!!

Gaining FAT after a diet!! HELP!!

Upstate Empire Fitness

77 views·6 years ago

Ladies of Upstate Empire Fitness

Ladies of Upstate Empire Fitness

Upstate Empire Fitness

119 views·6 years ago

Arsenal Strength Dip machine (v1)

Arsenal Strength Dip machine (v1)

Upstate Empire Fitness

24.1K views·6 years ago

Cybex tricep extension

Cybex tricep extension

Upstate Empire Fitness

3.3K views·6 years ago

Hammer Strength Flat Press

Hammer Strength Flat Press

Upstate Empire Fitness

2.6K views·6 years ago

Hammer Strength Supine Flat press

Hammer Strength Supine Flat press

Upstate Empire Fitness

7.9K views·6 years ago

Peck Deck Fly Chest and Rear delt fly demonstration

Peck Deck Fly Chest and Rear delt fly demonstration

Upstate Empire Fitness

909 views·6 years ago

Hammer Strength Decline Press

Hammer Strength Decline Press

Upstate Empire Fitness

7.3K views·6 years ago

Operating the Smith Machine

Operating the Smith Machine

Upstate Empire Fitness

200 views·6 years ago

Hammer Strength Shoulder Press

Hammer Strength Shoulder Press

Upstate Empire Fitness

33.8K views·6 years ago

Shoulder press - Pin selected

Shoulder press - Pin selected

Upstate Empire Fitness

199 views·6 years ago

Seated Lateral Raise

Seated Lateral Raise

Upstate Empire Fitness

374 views·6 years ago

Arsenal Strength Standing Lateral Raise

Arsenal Strength Standing Lateral Raise

Upstate Empire Fitness

14.4K views·6 years ago

Upstate Empire Fitness - 1 year in business!

Upstate Empire Fitness - 1 year in business!

Upstate Empire Fitness

212 views·6 years ago

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