Performance Standards Test with @nickbarefitness

In this video we took a trip down to Austin, Texas to visit @nickbarefitness and his team over at @bpnsupps to run our GBRS Universal Performance Standards Test. With Nick having a decorated background in multiple athletic feats like Ironmans, Ultra-marathons, Bodybuilding, Powerlifting, Hyrox competitions and also acquiring his Ranger tab in the Army we wanted to see if he would be able to withstand our Performance Standards. Download the Performance Standards Test here: https://gbrsgroupgear.com/collections/downloads/products/gbrs-group-performance-standards Our Performance Standards Test consist of: Test 1 - Broad Jump (for distance) Test 2 - Bench Press (bodyweight for reps) Test 3 - Trap Bar Deadlift (bodyweight percentage for 5 reps) Test 4 - Pull-ups (for reps) Test 5 - Plank (for time) Test 6 - Farmers Carry (bodyweight for distance) Test 7 - 800 Meter Run (for time) Website: http://www.gbrsgroupgear.com Follow on Instagram GBRS GROUP: http://www.instagram.com/gbrsgroup GBRS GROUP BTS: https://www.instagram.com/gbrsgroup.bts DJ SHIPLEY: https://www.instagram.com/dj_shipley85/ COLE FACKLER: https://www.instagram.com/therealphatty/ JOEY HAHN: https://www.instagram.com/beardedfrogman/ JAY: https://www.instagram.com/jay_cal87/ ANDY CAPEN: https://www.instagram.com/andy.capen/ Patreon Exclusive content and perks: http://www.patreon.com/gbrsgroup Follow on TikTok: https://www.tiktok.com/@gbrs_group Follow on Facebook: https://www.facebook.com/gbrsgroupgear Follow on X: https://www.x.com/GBRSGroup Timestamps: 00:00 – Intro 00:48 – The GBRS Performance Standards Philosophy 01:25 – The "8-Week Prep" vs. maintaining a permanent baseline 03:22 – Connecting the dots: Holistic training across all disciplines 04:02 – Training for longevity and overcoming injury 05:46 – Test 1: Broad Jump – Distance 09:26 – Test 2: Bench Press – Bodyweight for Reps 11:33 – Test 3: Trap Bar Deadlift – Percentage-based weight for 5 reps 15:24 – Test 4: Pull-ups – For Reps 19:57 – Test 5: Plank – For Time 24:22 – Convo: Issues with Military/ LEO Fitness Evaluations 25:47 – Test 6: Farmer’s Carry – Bodyweight for Distance 30:00 – Test 7: 800 Meter Run – For Time 33:46 – Final Results 34:28 – Hybrid Fitness: Being "Ready" vs. being "Impressive" 37:37 – Training Methodology