Periodization for BJJ Strength Training | JTSstrength.com

When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel. Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/ Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: https://www.jtsstrength.com/product-category/merch/