In this video, Carmen demonstrates some variations of the corkscrew exercise in the Pilates mat workout.
When first learning the Corkscrew the hips can remain on the mat and as the body builds strength, flexibility, and coordination.
When you have a strong Roll Over the Corkscrew exercise is a wonderful massage and twist on the spine.
Related videos:
Roll Over https://www.youtube.com/watch?v=H4oAx_sCy7o&t=15s
Find Your Flow Mat https://www.youtube.com/watch?v=ppszD-bu2S4
Disclaimer: Pilates is learned under the guidance of a certified Pilates teacher using Joseph Pilates' apparatus.
For more information, contact Carmen at [email protected] or visit our website www.alignepilates.ca
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