Pilates Mat - Roll Over Exercise

In this video, we are adding to the mat repertoire with a more advance exercise known as the Roll Over. Before you attempt this exercise, be sure to have a strong beginner mat foundation as you will need back flexibility, strength in your lower body to roll over and control to execute without using momentum. If you are not sure and need to work more on your beginner mat these videos will be helpful: Basic Mat Pilates (full explanation exercising with Carmen) https://www.youtube.com/watch?v=xTEM_ubHGns&t=20s Problem Solving with the Roll Up https://www.youtube.com/watch?v=K98WFJJ4OfM Keep Moving - Basic Mat, Arm Weights, and The Wall https://www.youtube.com/watch?v=gu7xOpD4jb8&t=721 Stomach Series of 5 https://www.youtube.com/watch?v=AC3YADtBQYM Disclaimer: Pilates is learned under the guidance with a certified Pilates teacher using Joseph Pilates' apparatus. For more information, contact Carmen at [email protected] or visit our website www.alignepilates.ca IG https://www.instagram.com/alignedpilates/ FB https://www.facebook.com/pages/category/Pilates-Studio/Aligned-Pilates-Studio-125576000848710/