In this video, Carmen teaches the mat exercise Seal, which is in the basic mat work, but don't let the word "basic" fool you! The Seal is challenging on the body testing flexibility, strength, and the necessary control for proper execution.
GOOD LUCK!
Related videos:
Basic Reformer https://youtu.be/gYk92t4Hq1M
10 Minute Mat Workout https://youtu.be/fduzkXdIc5w
Disclaimer: Pilates is learned under the guidance with a certified Pilates teacher using Joseph Pilates' apparatus. For more information, contact Carmen at [email protected] or visit our website www.alignepilates.ca
