Pilates Mat ~ Setting The Bar

Pilates Mat exercises are designed to strengthen the abs, back and hips while increasing flexibility, improving balance and building body awareness. Recommended Videos: Pilates Mat for Depression: https://youtu.be/uApyafD3pI0 Pilates Mat ~ 10 Minute Glute Sculpt & Toning: https://youtu.be/TRPOwKM5j8s Movement. Fun. A Pilates Life. About Vanessa Kelly: https://www.functionpilates.com/owner/ Join us on Facebook and Instagram: www.facebook.com/functionpilates www.instagram.com/functionpilates Channel Donations: https://tinyurl.com/w4bdnbw *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2020 The Pilates Life, LLC. All Rights Reserved. #functionpilates #pilatesmat #beginnerpilates