Pilates Mat - Side Bend - Advanced Level

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Side Bend exercises for the Mat, appropriate for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact [email protected]